| Address: | 821 Railroad Ave SE, Aberdeen, 57401 |
| Phone: | +1 831-512-7965 |
| Website: | Go to site |
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Crossfit Rails is located at 821 Railroad Ave SE Aberdeen 57401, US Rails Strength & Fitness | Functional Fitness Gym What is Functional Fitness? Functional Fitness is pretty simple. You train your body IN the gym so you can function higher OUT of the gym. Functional training focuses on lifts and movement patterns, like squatting, pushing, pulling and rotating that that mimic movements from everyday life. In a typical workout, multiple muscle groups and multiple… | |
